MAIN SERVICES
SUN KUNE DO WITH MARTIN
This modern martial art consists of various techniques taken from the practical elements of several fighting arts. Sun kune do incorporates throws, punches, kicks, strikes and locks to prepare you for every aspect of fighting for sport and self defence
CHILDREN BOXING CLASSES
From age 5 years upwards
Classes include general fitness, bag work, sparring and foot work. Boxing helps keep children fit while also installing confidence.
BJJ (BRAZILIAN JIU-JITSU)
We are proud to say that we are closely affiliated with havering jiu jitsu academy.
MASSAGE
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Stretching keeps our muscles strong and healthy and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. When you then use the muscles for activity, they are weak and unable to fully extend. This puts you at risk from muscle strain pains and muscle damage’
MU GEN DO WITH MARTIN
Mu gen do translated from Japanese means The Unlimited Way. It is a free flowing dynamic powerful art which is combination of Karate, Taekwondo and boxing.
PERSONAL TRAINING
Personal training can be on a one to one or group training basis. We offer training in general fitness/weight loss, boxing, kick boxing, self-defence, k1 and Brazilian jiu jitsu.
One to one training is perfect for anyone who may have a specific fitness goal they want to achieve or somebody that may not feel comfortable in a busy class setting’
ADULTS KICK BOXING CLASS
Kick boxing involves fitness, boxing, kicks, locks, bag work, self-defense. Students can be graded to achieve their different coloured belts.
TYRESE JOSEPH
PERSONAL TRAINER
Cell :07415 973099
Email : tyresehfit@gmail.com
My name is Tyrese and my aim is to help you to identify your fitness goals and assist you through your journey with the correct knowledge and training. I have a passion for sport and fitness and have chosen this career for the benefit of helping people and passing on my knowledge.
CHILDRENS KICK BOXING CLASS
FROM AGE 5 YEARS UPWARDS.
Classes include general fitness, boxing, kicks, bag work, sparring and learning techniques for locks. Children can be graded to achieve their different coloured belts. Kick boxing for children is an excellent way of installing discipline.
ADULTS BOXING CLASS
Our boxing classes are an excellent way to keep fit whilst learning the art of boxing with bag work, pad work, foot work techniques, sparring and shadow boxing.
Anyone wishing to fight can do so under the fight school academy.
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CONTACT INFORMATION
Crown Parade, Upminster Rd South,
Rainham RM13 9BD
Phone: +44 7368 873432
Mobile : 01708 607577, 07368 873432
Email : mjsfitnessandtherapy@icloud.com
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WE ARE OPEN
Monday to Friday : 9am – 10pm
Saturday : 9am – 5pm
Sunday – closed
We do accept Debit and Credit Card